Yoga as a Golf Fitness Program (part 2)
You probably have a nice golf swing and you could hit the ball real far. Those are great for the driving range but when you hit the greens, you’re also going to need accuracy.
Begin by focusing on the target during your pre-shot custom, but not in a general manner so you’ll have to be more precise. Let’s say your target is a tree for example – look for a specific spot like a branch or a knot. In putting, focus on the edge of the hole. This provides a focal point for your subconscious thereby relaxing your mind.
Next step would be hitting the ball: look at the ball, then one last look at the target to emphasize the image. After taking a deep breath, release it slowly as you swing. Let go and allow your subconscious to take over so you won’t strain your mind thinking of your shot. Try this exercise in your next game and see how it works.
According to gifted athletes, mental discipline should be right up there with talent. The inconsistencies of the mind can make it work wither for you, or against you. Mastering your level of mental discipline will make your mind your best ally. The key to understanding your thoughts is to be aware of them. In this case find out how your thoughts affect you on the golf course.
Most people have multiple things going through their minds at any one time. As a starter, get rid of all negative thoughts and replace them with positive ones. A good athlete can constrict her focus to only what’s vital to the game.
Before taking a swing, make it your custom to take seven deep breaths with your lips parted for each exhalation – then focus on that shot, and THAT shot only.
Through the practice of yoga, you will learn to calm your mind into a silence never experienced before. A number of professional golfers has incoporated yoga into their regimen to improve their golf game.
One of the challenges these professionals normally experience is the extensive preparation required for a golf tournament. Aside from the physical performance they need to perfect through flexible movement, they need the right frame of mind to meet the ultimate test of their skill. Yoga can help train you in those aspects.
A common misconception about Yoga is that this is a practice for contortionists. This is far from being true. There are different forms of Yoga: the physical in which enhances your flexibility, and a more meditative style which develops the mind.
There are Yoga videos out in the market and some of them are designed for golf, so pick one that suits your needs. Ask an instructor for the specific physical requirements of your choice.
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